Strategies to maintain Healthy Body Weight: Nowadays it’s quite common that every girl and boy is suffering from unhealthy body weight, obesity, etc. Some are undergoing underweight, some are suffering from being overweight. Excess weight leads to Cholesterol, PCOS, Heart Diseases, Blood Pressure, Breathlessness, etc., Underweight leads to anemia, bone loss, vitamin deficiency, etc…
Oh my god! Both underweight and overweight leads to this much heavy health issues. So what should we do? We should be supposed to maintain correct and healthy body weight. The main problem that leads to overweight and underweight is our “FOOD”. We aren’t eating the way we should. We aren’t eating healthy foods. Are we?. The answer is absolutely a big fat NO.
Being overweight can lead to Diabetes, High Blood Pressure, Coronary Artery Disease, Stroke, Heart Attack, etc., A healthy weight helps us to maintain blood pressure, diabetes, etc., So maintaining a healthy body weight is a vital component. What are the best strategies to maintain healthy body weight?
- Eat small and frequent meals.
- Be physically active at least for 1 hour.
- Drink plenty of water (stay hydrated)
- Intake the right amount of calories.
- Meditation and yoga.
- Sleep at least for 8 hours.
- Eat more protein.
Be Physically Active
Physical activity is a key part of a weight management chart. It helps to burn calories as well as fat. When we start doing physical exercise our body will release a liquid called sweat. It helps to reduce weight. Physical exercise has been proven to help in reducing chronic disease. It also helps us to feel fresh and energetic for the whole day. Our mental health becomes stronger by regular activity. When you start working out for the first day it may be difficult for you to continue but honestly, it’s the most effective way to reduce weight naturally and maintain a healthy body. You can start with simple exercises like walking, etc.,
Small And Frequent Meals
To maintain a healthy body weight we should eat small and frequent meals. According to the 2004 research, the researchers said that in order to maintain a healthy diet we should take 6 meals per day. What? Six meals per day lead to weight loss?. This isn’t making sense right ?? But this is proven medically. We should eat a small amount of food 6 times a day, but we should not eat unhealthy fats and fatty foods. We should take more protein and vitamins rich foods.
It helps to satisfy the appetite, controlling blood sugar, and giving nutrients to the body for the whole day.
What? Staying hydrated can reduce weight? Is it possible?
Yes, it is possible. staying hydrated can reduce your weight and maintain a healthy body. We should drink plenty of water every day to reduce weight. In fact, 1-day water fasting proves that it can reduce fast weight. Water helps our brain to keep fresh so it technically helps to keep our mental health strong. It is proven that drinking water before taking our meals results in an average reduction of 75 calories per meal. Drinking water helps to improve your metabolism, it cleanses your body and it helps to suppress your appetite. So do drink water at least 3 liters a day.
Intake Of The Right Amount Of Calories
If you need to reduce the weight and maintain it you need to take the proper amount of calories, not less, not much. An average woman needs 2000 calories per day and an average man needs 2500 calories per day. If you tend to reduce your weight try to maintain a healthy calorie chart. You can take foods rich in vitamins, iron. , fiber, and all nutrients. Avoid fatty carbs’ food as much as you can to reduce the weight.
Meditation And Yoga
Everybody knows that yoga can really help you to reduce your weight. Meditation helps to maintain your emotional and mental health. It helps us to reduce depression and stress. Stress and depression lead us to take some drastic steps in our life like suicide, anti socializing, etc., Yogas like Surya namaskara, chaturangadandasana, etc., helps to reduce the fat.
Sleep For 8 Hours
A person who needs to stay healthy for the next day should sleep at least for 8 hours. 8hours of sleep can reduce all major problems. Short sleep leaves you short-tempered. Lack of sleep can cause weight. Good sleep helps in improving your hormones, immune system, Right amount of sleep helps you to learn anything and everything quickly. So sleeping is very important to lead a happy and healthy life.
Fast For A Day
Fasting has been proved that it has tremendous benefits. The first and foremost benefit of fasting is it helps you to lose weight. It helps you to burn extra calories and fat. Nowadays it’s quite common that everybody is suffering from diabetes, so fasting can reduce insulin. The reduction of insulin helps you to control the blood sugar level. Fasting helps to detox the body and also helps to build strong mental health.
Protein Helps To Reduce Weight
Protein is the most important nutrient for weight loss. It helps to improve the composition of the body. Taking high protein foods helps you to suppress your appetite. If you don’t have the appetite you eat less food or no food, which leads to losing weight. So if you want to reduce your weight try to intake more proteins. Protein-rich food includes salmon, eggs, Greek yogurt, avocado, ricotta, milk, etc…
Hope you guys like this article on Maintaining a Healthy Body. For more updates, keep visiting The InfoJagat…