Who does not crave for healthy, glowing, and flawless skin, however in this busy lifestyle with hectic work schedules, lack of sleep, harmful sun rays, drinking, and smoking can often become a barrier to help you get good skin and just applying face packs, masks and serums will not make your skin better. While you can’t hold on to your age, you can, without doubt, hinder the loss of shine and radiance from your skin.
There are also certain factors that can come in handy to get a beautiful and naturally glowing skin and they are as below:
• CLEANSE TWICE A DAY
Cleansing helps remove the dirt that can clog pores on the skin and it can lead to an increase in the bacterial build-up, which may lead to acne, pimples, and oiliness. Clean your skin twice a day (morning and evening) with a mild, natural cleansing face wash, and rinse it off with cold water.
• DRINK LOTS OF WATER
Hydrate yourself. Drink lots of water, at least 8 glasses daily. Also, eats fruits and vegetables that have high-water content such as watermelon, cucumber, orange, etc.
• EXFOLIATE TWICE A WEEK
You should exfoliate your face about two to three times a week. This helps to remove dead skin cells and make it look healthy and glowing.
• EAT HEALTHY
We are what we eat, so eating fresh, healthy, and juicy foods can make your skin look beautiful. Take a diet with enough proteins, vitamins, fruits, and leafy vegetables. Taking meals at the right time in the right quantity is the best thing one can do.
• THINK POSITIVE
Staying positive can help your skin glow, while stress can show early signs of aging, dullness, and loss of radiance. One should always stay positive even in the worst situations. Try to read positive quotes, mindful music, meditation, etc, to achieve positivity.
• SLEEP ENOUGH
Your skin gets tired just like your body, it too needs rest, so try to sleep at least 8 hours every night.
• EXERCISE REGULARLY
Running, jogging, and a couple of relentless rounds of Surya Namaskars will give your body the essential blood course. One must exercise at least 3 times a week for well-being and healthy skin.
• AVOID SMOKING
To get a perfect, healthy, and glowing skin, you must keep your addictions away. If you desire to have good skin then you must avoid smoking, drinking, and doing drugs, as these can be really harmful to your skin.
• WEAR A GOOD SUNSCREEN
The sun is our primary source of essential Vitamin D, and the sunlight we receive between 7 am and 9 am is considered healthy for the skin. After 9 am, the sunlight becomes harsher, and direct exposure can damage your skin. Always wear a decent sunscreen with 30+ SPF 15-30 minutes before sun exposure. Re-apply it after every 3-4 hours to avoid skin damage.
• GO ORGANIC
Try avoiding products that contain chemicals like parabens, Select such products that contain natural oils like olive oil, eucalyptus oil, tea tree oil, etc. Stay away from the ones that contain chemicals like sulfates, parabens, animal tested, alcohol, etc.
• MOISTURIZE DAILY
Your skin needs hydration and nourishment, so you should never forget to moisturize it, even if you have oily skin.
• BAN USING EXPIRED PRODUCTS
Do not use expired skin products in any way or it can cause harm to your skin in such ways that you can never imagine. Try not to share your personal items with others as it may contaminate your products and can damage your skin.
• MAKE SURE TO REMOVE YOUR MAKE-UP
Always make sure to remove your make-up before hitting the sheets. The skin too needs to breathe and keeping make-up prevents that by clogging the pores which may cause acne, dullness, blemishes, and blackheads.
I hope you guys find this article helpful. For more such articles, keep visiting The InfoJagat…