Top 6 Healthy Juices For Pregnant Women

Top 6 Healthy Juices For Pregnant Women: Pregnancy is one of the most joyful yet challenging phases in every women’s life. During pregnancy, their changes in hormones make them crazy. Pregnant ladies’ moods are highly unpredictable. Nobody can predict what they’re going to do and ask next. Adding to that their cravings for foods. It’s also unpredictable. Sometimes they feel like eating sweets, sometimes sour, sometimes spicy, … Even at midnight, they may ask for some different combinations of food. But there are some rules and restrictions they’ve to follow to keep them nourishing and healthy.

top 6 healthy juices for pregnant women - the infojagat

Doctors advise them to eat according to their diet plan. They’ve to take care of themselves as well as a miniature inside their tummy. We can’t see a person who says no to juice. Yes! Everybody loves juices and fluids. The following are the top 6 juices that are super delicious yet healthy to make pregnant mom and little baby healthy, glowing, and nourishing.

  • Orange Juice
  • Apple Juice
  • Carrot Juice
  • Watermelon Juice
  • Cranberry Juice
  • Pomegranate Juice

Orange Juice

Orange Juice - the infojagat

Orange juice contains many vital nutrients that every would-be Mumma wants. It contains folic acid, potassium, vitamin C, calcium, etc, It enhances cardiac health, and avoids kidney stones. During pregnancy, it helps in lowering high blood pressure.

How to make it?
  1. First, roll the fruit on the counter.
  2. Then peel it and separate the slices.
  3. Transfer them to a mixer and sugar and grind it.
  4. Then filter it using first and serve.

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Apple Juice

Apple Juice - the infojagat

Every doctor is advising not only pregnant ladies but also for every person to eat one apple daily for healthy and found life. Apple helps to reduce the risk of anemia during pregnancy. Every would-be Mumma should eat an apple every day to keep her baby away from asthma.

How to make it?

  1. First, cut the apple into small cubes.
  2. Transfer it into a mixer grinder, add sugar, and required milk.
  3. Grind it and strain it with a strainer.
  4. Serve it.

Carrot Juice

Carrot Juice - the infojagat

Carrot juice has many vital health benefits and nutrients. For every would-be mother, puking is like a curse to them. Carrot juice helps them to give a soothing feeling to the mouth and stomach. Carrie contains full of calcium, potassium, folate, magnesium, and vitamin A. Carrot juice also helps the baby to glow and nourishing.

How to make it?

  1. Cut the carrot into small pieces.
  2. Then transfer it into the mixer, add brown sugar, fresh milk, or coconut milk.
  3. Grind it and serve it.

Also Read: Best Strategies To Maintain Healthy Body Weight

Watermelon Juice

Watermelon Juice - the infojagat

Watermelon is high for its water content. It helps to keep Mumma nourishing. The watermelon juice is full of minerals and nutrients. It helps to reduce morning sickness and dehydration and also muscle pain. During pregnancy, the lady’s weight will increase because of the baby, so it will lead them to chest pain and muscle cramp. Drinking watermelon juice helps to ease muscle cramp and chest pain.

How to make it?

  1. Cut the watermelon into small pieces and remove the seeds.
  2. Add some sugar and grind it.
  3. You don’t need to filter thus delicious delicacy. It’s advised to drink without straining.

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Cranberry Juice

Cranberry Juice - the infojagat

Doctors always advise pregnant ladies to take cranberry juice in their daily diet as it contains antioxidants. It also helps the risk of premature labor. It helps in easing morning sickness, anemia, stomach, and mouth ulcer, etc. Urinary Tract Infection is a common and major problem during the third trimester. Cranberry juice all helps in UTI.

How to make it?

  1. Boil cranberries and water for 15 mins.
  2. After cranberries pop, switch off the stove and strain it.
  3. Then add some sugar or brown sugar and drink it.

Pomegranate Juice

Pomegranate Juice - the infojagat

Pomegranate juice also helps in avoiding the risk of premature labor. It should be taken once a day. It’s ‘compulsory for pregnant ladies as it contains many nutrients and proteins. It contains iron which helps in lowering the risk of anemia, vitamin k for healthy bones. It also keeps the baby nourishing, and fresh and also makes the baby glowing during birth.

How to make it?

  1. Remove the levels of the pomegranate.
  2. Transfer the pomegranate pearls into the mixer grinder and add some sugar and little milk.
  3. Then grind it and serve it.

The above-mentioned healthy juices are super delicious and super healthy for pregnant women as it contains a lot and lot of nutrients, minerals, proteins, etc. But there are some juices and drinks that should not be taken during pregnancy. Women shouldn’t take grape juice because it may lead to miscarriage. They shouldn’t take any alcoholic drinks. Fresh juices are advisable.

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